YSMG FITNESS BOOTCAMP
  • Home
  • About YSMG
  • What We Offer
    • What To Expect
  • Testimonials
  • Order Services
  • Corporate Programs
  • Contact
  • YSMG Blog
Like or email!

What to expect

How it works

We start your 12-session camp by meeting with you to determine your
fitness goals and assess your current health and fitness level based on
standards developed by the American College of Sports Medicine (flexibility, cardiovascular endurance, muscular strength and endurance). This initial
meeting helps us set training goals together and provides a 
measurement 
baseline by which to track progress over the course of the camp. We'll also
review any injuries and discuss rehabilitation issues that might impact
your training.


Taking this assessment data into account, we are then able to match you to
other camp members with similar fitness levels so you stay motivated and challenged. Our camps are kept intentionally small, which allow us to give
personal attention to everyone in the class. You get the benefits of
individualized training in a group setting. 

You'll get a different workout each session, and we offer a combination of
cardio training (long distance running, short hill workouts, sprinting on the
track, running stairs, etc.) cross-training (agility), and strength training
​(push-ups, pull-ups, abdominal workouts). Each session ends with stretching.


What do you bring?
  • Your yoga mat
  • Water or sports beverage
  • Comfortable layered clothing
  • Your great attitude and willingness to get healthier!
Where do we meet?
​We meet three days weekly
(Monday, Wednesday, Friday) at
either a 6:00 am or 6:30 pm
hour-long session. You'll find us
at Piedmont High School track,
​ 800 Magnolia Ave. in Piedm
ont.

Next Steps

Like what you see? Let's get started today. Download and fill out the Enrollment, Medical History, and Consent Forms before your first
​session and email them to
jlaynes@aol.com
ysmg_enrollment_form_2015.docx
File Size: 30 kb
File Type: docx
Download File

ysmg_medical_form_2015.docx
File Size: 26 kb
File Type: docx
Download File

ysmg_consent_form.doc
File Size: 34 kb
File Type: doc
Download File

Get Started
 Copyright 2020, Your Success My Goal Fitness Bootcamp. A Cheleigh Creation