Services

Group Fitness


Join us for either morning or evening group boot camp sessions. 12 sessions for one low price.

personal training

Achieve more specific goals with our individualized one-on-one training.

​Nutrition & Lifestyle

​Round out your fitness plan with  nutritional and supplement advice, along with healthy lifestyle coaching

What's New? Covid-19 Update! 

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ZOOM FITNESS CLASSES NOW ONLINE 
During this unprecedented time with Covid-19, it's more important than ever to keep your mind and body fit as we stay safe by sheltering-in-place. To ensure we're doing our part in maintaining the required social distancing, YSMG is offering Zoom online fitness classes. Classes are happening now, so email Jeff at  jlaynes@aol.com for more info and to join in on the fun!